About this product
Learn why sleep is important for overall health and how to achieve a good night’s rest.
Do you lay awake for hours trying to force yourself to sleep, but you just can’t relax and fall asleep easily?
Do you wake up from a peaceful sleep in the middle of the night and can’t fall back asleep because your mind is racing with thoughts?
Do you wake after a full night’s rest feeling tired and groggy and not fully refreshed?
If you answered YES to any of the above questions, this course is for you!
After this course, you will walk away with an understanding of how to improve the quality of your sleep.
The Importance of Sleep
You will learn why sleep is important and what happens when you don't get good quality sleep. You will also learn the consequences of lack of sleep.
What Happens When You Sleep
You will learn what happens when you sleep. You will learn how sleep cycles, circadian rhythms, and hormones affect the quality of your sleep.
You will learn how to examine your daily routine and understand why a daily routine is important. You will learn about habits that cause low-quality sleep and habits that promote high-quality sleep.
You will learn why nutrition is important and learn what foods to avoid and what foods to include in your diet to get better sleep.
Supplementation, Herbal, & Holistic Remedies
You will learn about various types of supplements, herbal, and holistic remedies that are known for helping with sleep and why they may or may not work for you.
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