On Demand Workshop: The Science of Sleep - Why It's Important and How to Achieve a Good Night's Rest

About this product

Do you lay awake for hours trying to force yourself to sleep, but you just can’t relax and fall asleep easily?

Do you wake up from a peaceful sleep in the middle of the night and can’t fall back asleep because your mind is racing with thoughts?

Do you wake after a full night’s rest feeling tired and groggy and not fully refreshed?

If any of these resonate with you, then this is the workshop for you!

A good night's sleep is key to great health, vitality, peak performance, weight maintenance, and moods. So many of us don't get enough or good enough quality sleep, and our well-being and health suffers. So come and learn some critical sleep facts, the impact on our bodies of not getting enough, and what you can do about it!  Come away with some practical tips to get the most restful night's sleep ever!

Join Renay Roberts, Founder of Nourish to Live Rx, and learn why sleep is so important and what you can do to get a good night's rest.