About this product
Internal Transformation Coach Wendy is ready to help you get uninterrupted. Wendy is an expert at helping women like you build YOUR confidence and self-esteem, encouraging YOU to step into YOUR power so YOU can take ownership of who YOU really are without needing permission. Coach Wendy has coupled this amazing tool with some powerful affirmations and journal pages to encourage you in doing the work necessary to begin to uncover. "What's interrupting your life".
Did you know that colouring has the ability to relax the fear center of your brain, the amygdala? It also improves motor skills and vision. This book is perfect for you if you want a unique way to meditate and implement self-care time into your life.
20 Affirmations colouring pages
Exquisite illustration and decorative border
20 sentence starter journal pages